Everyone knows that making friends is hard. You come across the most attractive and interesting people on the bus, at the grocery store, and at the gym, but for some reason, you just don’t have that feeling. You’re not even sure why. Perhaps you just don’t have the energy to make friends, or you’re afraid […]

Think about a time when you have faced a fear, and the result was either something good or bad. Take a second to think about the thing you were afraid of, and then imagine that you have the courage to face it. For instance, if you are scared of going to doctors, then take a […]

The human body’s 24-hour cycle is known as the circadian rhythm and is orchestrated by the suprachiasmatic nucleus (SCN) of the hypothalamus (the part of the brain that regulates anxiety and directs daily rhythms like body temperature and the release of hormones like melatonin and cortisol). It is a process that has been described as […]

Coffee is one of the most consumed beverages in the world, and it is a way of life in many cultures. As such many cultures have developed different styles of coffee, from Hawaiian styled mahalo coffee to the rich but milky cortado of Spain. We will look at a selection of coffee cultures around the […]